There are 220 calories in one serve (0.75 Cup) of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1536 -
Sodium (mg)
233 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is 0.75 Cup and weighs 60 grams. It contains 220 calories, 6g fat, 43g carbohydrates, and 8 grams of protein. Each 100g of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal has 233mg of sodium and 1 grams of sugars.
Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Ingredients
Whole Grain Wheat, Flax Seed, Barley Malt, Salt.
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