There are 238 calories in 100 grams of Organic Vegetable Empanadas. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
996 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 238 calories, 9g fat, 36g carbohydrates, and 6 grams of protein in Organic Vegetable Empanadas.
Enriched wheat flour* (flour*, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, tomato* (contains calcium chloride, citric acid), cooked black bean* (water, black bean*), corn*, onion*, canola oil*, tomato paste*, red bell pepper*, garlic*, palm oil shortening*, dextrose*, corn starch*, green onion*, cilantro*, sea salt, spice*, lime juice concentrate*.
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