There are 230 calories in one serve (1 Cup) of Organic Quinoa, Brown Rice & Red Bean Blend Truroots. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
686 -
Sodium (mg)
371 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
On a per 100 gram basis, there are 164 calories, 5g protein, 30g carbohydrates, and 3.21g of fat in Organic Quinoa, Brown Rice & Red Bean Blend. Each serve of Organic Quinoa, Brown Rice & Red Bean Blend is 140g.
The nutrition information for Organic Quinoa, Brown Rice & Red Bean Blend comes from data published by USDA (United States Department of Agriculture).
Organic Quinoa, Brown Rice & Red Bean Blend Truroots Ingredients
Water, Organic Quinoa, Organic Brown Rice, Organic Red Beans, Organic Onions, Organic Green Bell Peppers, Organic Olive Oil, Organic Sugar, Sea Salt, Organic Tomato Powder, Organic Spices, Organic Onion Powder, Organic Garlic Powder.
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