There are 75 calories in 100 grams of Organic Lactose Free Whole Milk Kefir Plain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
314 -
Sodium (mg)
46 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 75 calories, 4g fat, 6g carbohydrates, and 4 grams of protein in Organic Lactose Free Whole Milk Kefir Plain.
Organic pasteurized cultured whole milk, and lactase enzyme. contains live and active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, l. casei, l. acidophilus, bifidobacterium lactis. l. rhamnosus, lactococcus lactis subsp. cremoris, lactococcus lactis subsp. lactis, lactococcus lactis subsp. lactis biovar diacetylactis, leuconostoc mesenteroides subsp. cremoris, and l. delbrueckii subsp. lactis.
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