There are 211.14 calories in one serve (45 G Serving With 125Ml Of Semi-Skimmed Milk) of Waitrose Blueberry Wheats, Wholegrain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waitrose Blueberry Wheats, Wholegrain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
469
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1962 -
Sodium (mg)
213 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
85 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
17
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Food Details
A serve of Waitrose Blueberry Wheats, Wholegrain is 45 G Serving With 125Ml Of Semi-Skimmed Milk and weighs 45 grams. It contains 211.14 calories, 2.6g fat, 38.1g carbohydrates, and 7.7 grams of protein. Each 100g of Waitrose Blueberry Wheats, Wholegrain has 213mg of sodium and 31 grams of sugars.
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