There are 70 calories in one serve (0.5 Cup) of Open Nature Uncured Diced Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Open Nature Uncured Diced Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
123
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
515 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
19
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Food Details
A serve of Open Nature Uncured Diced Ham is 0.5 Cup and weighs 57 grams. It contains 70 calories, 1.5g fat, 1g carbohydrates, and 11 grams of protein. Each 100g of Open Nature Uncured Diced Ham has 1000mg of sodium and 1 grams of sugars.
Open Nature Uncured Diced Ham Ingredients
Pork, Water, Salt, Sugar, Vinegar, Yeast Extract, Citrus Extract, Pomegranate Extract, Spice Extracts.
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