There are 120 calories in one serve (0.25 Cup) of Only Oats Oat Flour, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Only Oats Oat Flour, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Only Oats Oat Flour, Whole Grain is 0.25 Cup and weighs 30 grams. It contains 120 calories, 3g fat, 21g carbohydrates, and 4 grams of protein. Each 100g of Only Oats Oat Flour, Whole Grain has 0mg of sodium and 0 grams of sugars.
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