There are 255 calories in 100 grams of Onion Soft Bagels Made With Whole Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
255
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1068 -
Sodium (mg)
298 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 255 calories, 2g fat, 53g carbohydrates, and 10 grams of protein in Onion Soft Bagels Made With Whole Grain.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, yeast, sugar, cultured wheat flour, toasted dried onions, dehydrated onions, contains 2% or less of each: wheat gluten, raisin juice concentrate, guar gum, salt, wheat flour, monoglycerides, choline chloride, inactive dry yeast, citric acid (preservative), vinegar, degermed yellow corn meal, magnesium stearate, ascorbic acid (as a dough conditioner), microcrystalline cellulose, corn starch. en:gluten
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