There are 230 calories in one serve (2 Oz Cooked) of Ole South Country Sausage, Mild. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ole South Country Sausage, Mild:
Nutrition Facts
Amount Per Selected Weight
-
Calories
411
-
Total Fat (g)
38 -
Saturated Fat (g)
14 -
Kilojoules
1720 -
Sodium (mg)
1125 -
Alcohol (g)
0 -
Cholesterol (mg)
63 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Ole South Country Sausage, Mild is 2 Oz Cooked and weighs 56 grams. It contains 230 calories, 21g fat, 0g carbohydrates, and 9 grams of protein. Each 100g of Ole South Country Sausage, Mild has 1125mg of sodium and grams of sugars.
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