There are 60 calories in one serve (2 Oz) of Essential Everyday Ham Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Ham Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
1196 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Essential Everyday Ham Steak is 2 Oz and weighs 56 grams. It contains 60 calories, 1.5g fat, 0g carbohydrates, and 9 grams of protein. Each 100g of Essential Everyday Ham Steak has 1196mg of sodium and grams of sugars.
Essential Everyday Ham Steak Ingredients
Cured With Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
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