There are 77 calories in one serve (3 Oz) of Ocean Bonnie Wild Caught Whiting Fillets, Skin-On. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Bonnie Wild Caught Whiting Fillets, Skin-On:
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
381 -
Sodium (mg)
72 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Ocean Bonnie Wild Caught Whiting Fillets, Skin-On is 3 Oz and weighs 85 grams. It contains 77 calories, 1g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Ocean Bonnie Wild Caught Whiting Fillets, Skin-On has 72mg of sodium and 0 grams of sugars.
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