There are 80 calories in one serve (2 Tbsp) of Nutiva Flax & Chia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nutiva Flax & Chia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
36 -
Saturated Fat (g)
14 -
Kilojoules
2389 -
Sodium (mg)
107 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
14
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Food Details
A serve of Nutiva Flax & Chia is 2 Tbsp and weighs 14 grams. It contains 80 calories, 5g fat, 6g carbohydrates, and 2 grams of protein. Each 100g of Nutiva Flax & Chia has 107mg of sodium and 14 grams of sugars.
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