There are 174.84 calories in one serve (30 G Serving + 125Ml Low Fat Milk) of Nestle Fitness Cereal Flakes, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nestle Fitness Cereal Flakes, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
583
-
Total Fat (g)
10 -
Saturated Fat (g)
6 -
Kilojoules
2439 -
Sodium (mg)
647 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
97 -
Dietary Fiber (g)
0 -
Sugars (g)
32 -
Protein (g)
23
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Food Details
A serve of Nestle Fitness Cereal Flakes, Whole Grain is 30 G Serving + 125Ml Low Fat Milk and weighs 30 grams. It contains 174.84 calories, 2.9g fat, 29g carbohydrates, and 6.9 grams of protein. Each 100g of Nestle Fitness Cereal Flakes, Whole Grain has 647mg of sodium and 32 grams of sugars.
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