There are 176.98 calories in one serve (30 G With 125Ml Semi-Skimmed Milk) of Nestle Country Corn Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nestle Country Corn Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
590
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
2469 -
Sodium (mg)
627 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
104 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
22
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Food Details
A serve of Nestle Country Corn Flakes is 30 G With 125Ml Semi-Skimmed Milk and weighs 30 grams. It contains 176.98 calories, 2.5g fat, 31.1g carbohydrates, and 6.7 grams of protein. Each 100g of Nestle Country Corn Flakes has 627mg of sodium and 28 grams of sugars.
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