There are 243.86 calories in one serve (50 G) of Brookfarm GranOhLaah, Super Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Brookfarm GranOhLaah, Super Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
488
-
Total Fat (g)
27 -
Saturated Fat (g)
7 -
Kilojoules
2042 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
13
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Food Details
A serve of Brookfarm GranOhLaah, Super Grains is 50 G and weighs 50 grams. It contains 243.86 calories, 13.7g fat, 25.7g carbohydrates, and 6.7 grams of protein. Each 100g of Brookfarm GranOhLaah, Super Grains has 10mg of sodium and 20 grams of sugars.
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