Calories in Near East Couscous Rice Mix, Parmesan

There are 200 calories in one serve (2.00 oz ) of Near East Couscous Rice Mix, Parmesan. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Near East Couscous Rice Mix, Parmesan:

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Food Details

On a per 100 gram basis, there are 351 calories, 14g protein, 3g fat, and 68g carbohydrates in Near East Couscous Rice Mix, Parmesan.

Parmesan with other natural flavors. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 500 mg sodium (22% DV); 1 g total sugars. Fast cook in 5 min. At Near East, we’re inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. See side panel for additional information. Grain mix filled to this line. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Neareast.com. Smartlabel: Scan for more food information or Call 1-800-822-7423. We’re here to help. Neareast.com or 800.822.7423 Please have package available when calling. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling.

Near East Couscous Rice Mix, Parmesan Ingredients

Couscous (Wheat), Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley, Blue Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (Color)

Food Notes

Range Top Direction: (1) In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Bring to a boil; stir in couscous. (3) Cover; remove from heat. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content). Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Cover; microwave at High 5 to 6 minutes or until boiling (Microwave ovens may vary adjusted times as needed). (3) Stir in couscous; cover. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving.

CONTAINS MILK, SOY AND WHEAT INGREDIENTS.

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