There are 210 calories in one serve (0.33 Cup Dry Couscous & 1 Tbsp Seasoning Mix) of Near East Couscous Mix, Toasted Pine Nut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Near East Couscous Mix, Toasted Pine Nut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
804 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Near East Couscous Mix, Toasted Pine Nut is 0.33 Cup Dry Couscous & 1 Tbsp Seasoning Mix and weighs 56 grams. It contains 210 calories, 2g fat, 39g carbohydrates, and 7 grams of protein. Each 100g of Near East Couscous Mix, Toasted Pine Nut has 804mg of sodium and 1 grams of sugars.
Near East Couscous Mix, Toasted Pine Nut Ingredients
Couscous (Precooked Semolina), Toasted Pine Nuts, Autolyzed Yeast Extract (Dried), Salt, Onions (Dried), Garlic (Dried), Leeks (Dried), Olive Oil, Natural Flavors, Mushrooms (Dried), Soy Protein, Spices, Tocopherols For Freshness.
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