There are 220 calories in one serve (0.5 Cup) of Nature's Promise Pumpkin Spice Granola with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Promise Pumpkin Spice Granola with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
431
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
1803 -
Sodium (mg)
108 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
10
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Food Details
A serve of Nature’s Promise Pumpkin Spice Granola with Flax is 0.5 Cup and weighs 51 grams. It contains 220 calories, 7g fat, 35g carbohydrates, and 5 grams of protein. Each 100g of Nature’s Promise Pumpkin Spice Granola with Flax has 108mg of sodium and 22 grams of sugars.
Nature’s Promise Pumpkin Spice Granola with Flax Ingredients
Whole Rolled Oats, Sugar, Expeller Pressed Canola Oil, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Rice Syrup, Flax Seed, Pumpkin Seeds, Organic Oat Flour, Organic Molasses, Cinnamon, Salt.
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