There are 70 calories in one serve (2 Tbsp) of Nature's Promise Organic Flake Coconut, Unsweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Promise Organic Flake Coconut, Unsweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
700
-
Total Fat (g)
60 -
Saturated Fat (g)
50 -
Kilojoules
2929 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Nature’s Promise Organic Flake Coconut, Unsweetened is 2 Tbsp and weighs 10 grams. It contains 70 calories, 6g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Nature’s Promise Organic Flake Coconut, Unsweetened has 50mg of sodium and 5 grams of sugars.
Nature’s Promise Organic Flake Coconut, Unsweetened Ingredients
Organic Coconut.
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