There are 90 calories in one serve (4 Oz) of Nature's Promise Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Promise Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
115 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Nature’s Promise Flounder is 4 Oz and weighs 113 grams. It contains 90 calories, 2g fat, 0g carbohydrates, and 17 grams of protein. Each 100g of Nature’s Promise Flounder has 115mg of sodium and 0 grams of sugars.
Nature’s Promise Flounder Ingredients
Flounder (Limanda Aspera)
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