There are 160 calories in one serve (1 Cup Cereal) of Nature's Path Organic Heritage Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Path Organic Heritage Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
425 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
13
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Food Details
A serve of Nature’s Path Organic Heritage Flakes is 1 Cup Cereal and weighs 40 grams. It contains 160 calories, 1.5g fat, 31g carbohydrates, and 5 grams of protein. Each 100g of Nature’s Path Organic Heritage Flakes has 425mg of sodium and 13 grams of sugars.
Nature’s Path Organic Heritage Flakes Ingredients
Kamut Khorasan Wheat Flour*, Wheat Bran*, Whole Wheat Meal*, Cane Sugar*, Whole Oat Flour*, Spelt Flour*, Barley Flour*, Whole Millet*, Barley Malt Extract*, Quinoa*, Sea Salt, Honey*.
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