There are 110.59 calories in one serve (180 G) of Idahoan Perfect Mash, Classic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Idahoan Perfect Mash, Classic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
61
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
255 -
Sodium (mg)
149 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
A serve of Idahoan Perfect Mash, Classic is 180 G and weighs 180 grams. It contains 110.59 calories, 1.3g fat, 20.9g carbohydrates, and 2.4 grams of protein. Each 100g of Idahoan Perfect Mash, Classic has 149mg of sodium and 1 grams of sugars.
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