Calories in Nature's Path Cereal, Pumpkin Raisin Crunch, Flax Plus

Calories in Nature’s Path Cereal, Pumpkin Raisin Crunch, Flax Plus

There are 230 calories in one serve (1 cup cereal (60 grams) ) of Nature's Path Cereal, Pumpkin Raisin Crunch, Flax Plus. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Nature's Path Cereal, Pu


Nutrition Facts

Amount Per Selected Weight
  • Calories 383
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 1602
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 73
  • Dietary Fiber (g) 0
  • Sugars (g) 22
  • Protein (g) 10




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Food Details

On a per 100 gram basis, there are 383 calories, 10g protein, 8g fat, and 73g carbohydrates in Nature’s Path Cereal, Pumpkin Raisin Crunch, Flax Plus.

6 g protein per serving. 8 g fiber per serving. USDA Organic. Whole Grain. WholeGrainsCouncil.org. Excellent source of ALA omega-3. Non-GMO Project verified. nongmoproject.org. New look same great taste. Always organic. Real Crunchy Cereal (It’ll put your other cereals to shame!): ALA omega-3-rich flax seeds. Iron rich pumpkin seeds. Sweet, fiber-filled raisins. Our Flax Plus Pumpkin Raisin Crunch is a blend of organic whole wheat and flax flakes, rolled oat granola clusters, with a sprinkle of pumpkin seeds and sweet raisins. The result is a deliciously crunchy and wholesome breakfast that’ll show you just how good organic food can be. An Organic Legacy: Our Always Organic Promise goes back to the family farm I was raised on – well before the organic industry began. In 1985, my wife Ratana and I founded Nature’s Path Organic Foods based on my dad’s advice to Always leave the soil better than you found it. by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust. From our family to yours, Arran Stephens, Co-founder.

Nature’s Path Cereal, Pumpkin Raisin Crunch, Flax Plus Ingredients

Whole Wheat Meal (Organic), Raisins (Organic) (Coated With Sunflower Oils [Organic]), Whole Grain Rolled Oats (Organic), Wheat Bran (Organic), Cane Sugar (Organic), Flax Seeds (Organic), Pumpkin Seeds (Organic), Soy Oil (Organic), Brown Rice Flour (Organic), Oat Bran (Organic), Barley Malt Extract (Organic), Sea Salt, Oat Syrup Solids (Organic) (Oat Syrup Solids (Organic), Tocopherols [Vitamin E]), Tocopherols (Vitamin E), Molasses (Organic), Cinnamon (Organic).

Food Notes

Contains wheat and soy. Produced in a facility that uses tree nuts and peanuts.



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