Calories in Nature's Path Cereal, Heritage Flakes

Calories in Nature’s Path Cereal, Heritage Flakes

There are 160 calories in one serve (1 cup cereal (40 grams) ) of Nature's Path Cereal, Heritage Flakes. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Nature's Path Cereal, Heritage Flakes:


Nutrition Facts

Amount Per Selected Weight
  • Calories 400
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 1674
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 78
  • Dietary Fiber (g) 0
  • Sugars (g) 13
  • Protein (g) 13




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Food Details

On a per 100 gram basis, there are 400 calories, 13g protein, 4g fat, and 78g carbohydrates in Nature’s Path Cereal, Heritage Flakes.

A delicious blend of Kamut Khorasan wheat, oats, spelt, barley, millet & quinoa. 5 g protein per serving. USDA Organic. Certified Organic by Quality Assurance International (QAI). Non GMO Project verified. nongmoproject.org. New look. Same great taste. Always organic. 6 Ancient grains. Real Crunchy Cereal (and it’s not just for hippies): Mineral-rich grains like wheat, spelt & quinoa. Fiber-filled rolled oats. Just a touch of honey. To create our Heritage Flakes cereal we baked together organic ancient grains like Kamut Khorasan wheat, oats, spelt, and quinoa with honey for a super crunchy, fiber-rich breakfast you can’t help but love. And with such simple, wholesome ingredients – you’ll see how good organic food can be. An Organic Legacy: Our Always Organic Promise goes back to the family farm I was raised on – well before the organic industry began. In 1985, my wife Ratana and I founded Nature’s Path Organic Foods based on my dad’s advice to always leave the soil better than you found it, by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust. From our family to yours, – Arran Stephens. Co-founder.

Nature’s Path Cereal, Heritage Flakes Ingredients

Kamut Khorasan Wheat Flour (Organic), Wheat Bran (Organic), Whole Wheat Meal (Organic), Cane Sugar (Organic), Whole Oat Flour (Organic), Spelt Flour (Organic), Barley Flour (Organic), Whole Millet (Organic), Barley Malt Extract (Organic), Quinoa (Organic), Sea Salt, Honey (Organic).

Food Notes

Contains: wheat. Produced in a facility that uses soy, peanuts and tree nuts.



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