There are 280 calories in one serve (1 container (70 grams) ) of Bob's Red Mill Oatmeal, Organic, Fruit & Seed. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Bob's Red Mill Oatmeal, Organic, F
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 400 calories, 13g protein, 10g fat, and 66g carbohydrates in Bob’s Red Mill Oatmeal, Organic, Fruit & Seed.
With flax & chia. To your good health – Bob Moore. An employee-owned company. Gluten free. Sourced non-GMO pledge. USDA Organic. Certified Organic by QAI. Worl’s best oatmeal. Whole grain. Dear Friends, This delightful blend of whole grain rolled and stone-ground oats, nutritious seeds, and delectable fruits is sure to make you swoon. Now the world’s best oatmeal is gluten free, organic and ready to go anywhere. To your good health, – Bob Moore. For more information on our sourced non-GMO Pledge, visit bobsredmill.com/non-gmo. 100% Whole Grain: 44 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Tested and confirmed gluten free in our quality control laboratory. Visit our website at www.bobsredmill.com.
Bob’s Red Mill Oatmeal, Organic, Fruit & Seed Ingredients
Organic Whole Grain Oats, Organic Date Crumbles (Organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (Organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon.
Food Notes
Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy! Or add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy. Caution: Cup and contents will be very hot. Store in a cool dry place.
Manufactured in a facility that also uses tree nuts and soy.
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