There are 233 calories in 100 grams of Nature'S Own, Multi-Grain Sandwich Rounds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 233 calories, 2g fat, 44g carbohydrates, and 9 grams of protein in Nature’S Own, Multi-Grain Sandwich Rounds.
Whole wheat flour, water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, fiber (may contain soy, oat, cottonseed, and/or cellulose), farina (wheat), contains 2% or less of each of the following: modified wheat starch, rolled wheat, vinegar, soybean oil, salt, rye nuggets, cultured wheat flour, corn grits, cultured wheat starch, rolled oats, wheat bran, whole rye flakes, triticale flakes, parboiled brown rice flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxlated mono – and diglycerides, enzymes), monocalcium phosphate, barley flakes, hulled millet, whole flax seed, calcium, sulfate, guar gum, citric acid, sodium citrate, calcium propionate and natamycin (to retard spoilage). en:gluten
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