There are 231 calories in 100 grams of Nature'S Choice, 100% Whole Wheat Bread, Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
967 -
Sodium (mg)
423 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 231 calories, 2g fat, 42g carbohydrates, and 15 grams of protein in Nature’S Choice, 100% Whole Wheat Bread, Whole Wheat.
Whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono – and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono – and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage).
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