There are 160 calories in one serve (1 Oz) of Nature's Garden Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Garden Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2389 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
A serve of Nature’s Garden Pumpkin Seeds is 1 Oz and weighs 28 grams. It contains 160 calories, 14g fat, 3g carbohydrates, and 8 grams of protein. Each 100g of Nature’s Garden Pumpkin Seeds has 0mg of sodium and 0 grams of sugars.
Nature’s Garden Pumpkin Seeds Ingredients
Roasted Natural Shelled Pumpkin Seeds
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