There are 245 calories in 100 grams of Nature'S Choice, 100% Whole Wheat Hamburger Buns, Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
245
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1025 -
Sodium (mg)
358 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 245 calories, 4g fat, 45g carbohydrates, and 11 grams of protein in Nature’S Choice, 100% Whole Wheat Hamburger Buns, Whole Wheat.
Whole wheat flour, water, wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono – and diglycerides, enzymes), soybean oil, vinegar, salt, cultured wheat flour, wheat starch, soy lecithin, topped with wheat bran.
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