There are 108 calories in one serve (4 Oz) of Nature's Best Perch, Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Best Perch, Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
96
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
402 -
Sodium (mg)
75 -
Alcohol (g)
0 -
Cholesterol (mg)
42 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Nature’s Best Perch, Fillets is 4 Oz and weighs 113 grams. It contains 108 calories, 1g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Nature’s Best Perch, Fillets has 75mg of sodium and 0 grams of sugars.
Nature’s Best Perch, Fillets Ingredients
Atlantic Perch Fish Fillet And Sodium Trypolyphosphate (To Retain Moisture).
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