There are 165.87 calories in one serve (1 Bar) of Nature Valley Oatmeal Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature Valley Oatmeal Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
474
-
Total Fat (g)
21 -
Saturated Fat (g)
6 -
Kilojoules
1983 -
Sodium (mg)
420 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
9
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Food Details
A serve of Nature Valley Oatmeal Squares is 1 Bar and weighs 35 grams. It contains 165.87 calories, 7.2g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Nature Valley Oatmeal Squares has 420mg of sodium and 26 grams of sugars.
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