There are 429 calories in 100 grams of Nature Valley Fruit And Nut. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
1793 -
Sodium (mg)
186 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 429 calories, 13g fat, 71g carbohydrates, and 9 grams of protein in Nature Valley Fruit And Nut.
whole grain oats, corn syrup, sugar, almonds, cranberries, roasted peanuts, raisins, rice flour, vegetable glycerin, canola oil, fructose, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. contains almond, peanut and soy ingredients.
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