There are 180 calories in one serve (0.5 Cup) of Zak's Tavern Mashed Potatoes, Irish Inspired. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zak's Tavern Mashed Potatoes, Irish Inspired:
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
607 -
Sodium (mg)
403 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
A serve of Zak’s Tavern Mashed Potatoes, Irish Inspired is 0.5 Cup and weighs 124 grams. It contains 180 calories, 11g fat, 15g carbohydrates, and 4 grams of protein. Each 100g of Zak’s Tavern Mashed Potatoes, Irish Inspired has 403mg of sodium and 2 grams of sugars.
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