There are 50 calories in one serve (1 Tbsp) of Natural Grocers Organic Chia Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Grocers Organic Chia Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
455
-
Total Fat (g)
27 -
Saturated Fat (g)
0 -
Kilojoules
1904 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Natural Grocers Organic Chia Seeds is 1 Tbsp and weighs 11 grams. It contains 50 calories, 3g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Natural Grocers Organic Chia Seeds has 0mg of sodium and 0 grams of sugars.
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