There are 99.84 calories in one serve (1 Pouch) of John West Sardines with a Twist, Piri Piri Dressing. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Sardines with a Twist, Piri Piri Dressing:
Nutrition Facts
Amount Per Selected Weight
-
Calories
117
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
490 -
Sodium (mg)
471 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
20
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Food Details
A serve of John West Sardines with a Twist, Piri Piri Dressing is 1 Pouch and weighs 85 grams. It contains 99.84 calories, 2.4g fat, 2.1g carbohydrates, and 16.9 grams of protein. Each 100g of John West Sardines with a Twist, Piri Piri Dressing has 471mg of sodium and 1 grams of sugars.
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