There are 250 calories in one serve (0.5 C) of Natural Directions Granola, Blueberry Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Directions Granola, Blueberry Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
455
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
1904 -
Sodium (mg)
118 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
7
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Food Details
A serve of Natural Directions Granola, Blueberry Flax is 0.5 C and weighs 55 grams. It contains 250 calories, 8g fat, 40g carbohydrates, and 4 grams of protein. Each 100g of Natural Directions Granola, Blueberry Flax has 118mg of sodium and 25 grams of sugars.
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