There are 414 calories in 100 grams of Native Popped Lotus Seeds. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Native Popped Lotus Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
414
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1747 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
100 grams of Native Popped Lotus Seeds has 414 calories, 10g fat, 73g carbohydrates (including 2g sugar), and 9 grams of protein.
Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring
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