There are 90 calories in one serve (3 Oz) of Nasoya Organic Tofu, Extra Firm. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nasoya Organic Tofu, Extra Firm:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Nasoya Organic Tofu, Extra Firm is 3 Oz and weighs 85 grams. It contains 90 calories, 4.5g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Nasoya Organic Tofu, Extra Firm has 6mg of sodium and 1 grams of sugars.
Nasoya Organic Tofu, Extra Firm Ingredients
Water, Organic Whole Soybeans, Magnesium Chloride. Gluten Free.
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