There are 80 calories in one serve (3 Oz) of Nasoya Organic Extra Firm Tofu. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nasoya Organic Extra Firm Tofu:
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
393 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Nasoya Organic Extra Firm Tofu is 3 Oz and weighs 85 grams. It contains 80 calories, 4g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Nasoya Organic Extra Firm Tofu has 29mg of sodium and 0 grams of sugars.
Nasoya Organic Extra Firm Tofu Ingredients
Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate.
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