There are 90 calories in one serve (0.2 Piece) of GreenWise Tofu, Extra Firm. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GreenWise Tofu, Extra Firm:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of GreenWise Tofu, Extra Firm is 0.2 Piece and weighs 85 grams. It contains 90 calories, 4.5g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of GreenWise Tofu, Extra Firm has 18mg of sodium and 0 grams of sugars.
GreenWise Tofu, Extra Firm Ingredients
Water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride.
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