There are 90 calories in one serve of Nasoya Organic Extra Firm Tofu, 14 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
One serve of Nasoya Organic Extra Firm Tofu, 14 oz is 3.00 oz (85 grams) and contains 90 calories, 4.5g fat, 3g carbohydrates, and 9 grams of protein.
Good source of protein. Gluten free. Cholesterol free food. Low in saturated fat. USDA organic. Non GMO Project verified. nongmoproject.org. Pasteurized, perishable.
Nasoya Organic Extra Firm Tofu, 14 oz Ingredients
Other Info
Nasoya Organic Extra Firm Tofu, 14 oz has About 4.5 servings per pack. Pasteurized, perishable. Keep refrigerated unused portion: Add water and store covered in refrigerator. Change water daily, use with in 5 days.
Contains: soy.
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