There are 250 calories in one serve of Near East Basil & Herb Pearled Couscous Mix, 5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1494 -
Sodium (mg)
843 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
One serve of Near East Basil & Herb Pearled Couscous Mix, 5 oz is 2.50 oz (70 grams) and contains 250 calories, 1.5g fat, 52g carbohydrates, and 8 grams of protein.
Impress your family and friends when you serve Near East Basil & Herb Pearled Couscous. Made with pasta pearls that are larger than traditional couscous, its unique and appealing texture will create a delicious and sophisticated side dish that is sure to impress everyone at your table.
Near East Basil & Herb Pearled Couscous Mix, 5 oz Ingredients
Couscous (Wheat Flour), Autolyzed Yeast Extract, Garlic (Dried), Salt, Basil (Dried), Onions (Dried), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Cultured Nonfat Milk, Sunflower Oil, Cream, Olive Oil, Parsley (Dried), Nonfat Milk, Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Yeast Extract, Natural Flavor, Rosemary Extract, Soy Protein Isolate.
Other Info
Near East Basil & Herb Pearled Couscous Mix, 5 oz has about 2 (dry) (as packaged) servings per pack. Range Top Directions: 1. In medium saucepan, combine 1-3/4 cups water, 1 tablespoon olive oil and Pearled Couscous. Bring to a boil. 2. Reduce heat to a medium boil. Simmer at a medium boil for 8 minutes uncovered (product will be soupy). Stir occasionally. 3. Add contents of spice sack and stir thoroughly. Bring back to a medium boil and simmer for 4-6 minutes or until pasta is tender (a small amount of waters should remain). 4. Let stand covered 4 to 5 minutes before serving. Stir well and serve immediately. Makes about 2 cups. See side panel for low fat and high altitude directions. For best results, do not prepare in microwave. Low Fat Directions: Follow package directions, except omit olive oil. (See nutrition information for sodium content.) High Altitude Preparation: At high altitudes, increase water to 2 cups and cook time in step 3 to 6 to 8 minutes.
Contains wheat, milk and soy ingredients.
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