There are 340 calories in one serve (7.76 Oz) of My Friend's Place Ham Sandwich on Rye. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Friend's Place Ham Sandwich on Rye:
Nutrition Facts
Amount Per Selected Weight
-
Calories
155
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
649 -
Sodium (mg)
832 -
Alcohol (g)
0 -
Cholesterol (mg)
30 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of My Friend’s Place Ham Sandwich on Rye is 7.76 Oz and weighs 220 grams. It contains 340 calories, 12g fat, 33g carbohydrates, and 25 grams of protein. Each 100g of My Friend’s Place Ham Sandwich on Rye has 832mg of sodium and 0 grams of sugars.
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