There are 98 calories in 100 grams of Mushroom & Asparagus Orzo Chickpeas, Hearty Mushrooms And Crunchy Asparagus In A Creamy Risotto-Style Whole Wheat Orzo Pasta Veggie Bowls. The Nutrition Facts Panel below lists key nutrients for a range of different
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
410 -
Sodium (mg)
238 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 98 calories, 4g fat, 15g carbohydrates, and 5 grams of protein in Mushroom & Asparagus Orzo Chickpeas, Hearty Mushrooms And Crunchy Asparagus In A Creamy Risotto-Style Whole Wheat Orzo Pasta Veggie Bowls.
Water, chickpeas, orzo (whole durum wheat flour), crimini mushroom, asparagus, kale, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cream, chablis wine (wine, salt), onions, contains two percent or less of quinoa, cornstarch, roasted garlic, salt, spices, lemon juice. en:gluten,en:milk
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