There are 462 calories in 100 grams of Murray Coconut 11Oz. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
462
-
Total Fat (g)
16 -
Saturated Fat (g)
5 -
Kilojoules
1933 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 462 calories, 16g fat, 74g carbohydrates, and 7 grams of protein in Murray Coconut 11Oz.
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil, high fructose corn syrup, contains 2% or less of coconut, salt, baking soda, natural and artificial flavors, soy lecithin, whey. en:gluten,en:milk,en:soybeans
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