There are 90 calories in one serve (1 Pouch) of Munk Pack Oatmeal Fruit Squeeze, Maple Pear Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Munk Pack Oatmeal Fruit Squeeze, Maple Pear Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
314 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
2
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Food Details
A serve of Munk Pack Oatmeal Fruit Squeeze, Maple Pear Quinoa is 1 Pouch and weighs 120 grams. It contains 90 calories, 1.5g fat, 20g carbohydrates, and 2 grams of protein. Each 100g of Munk Pack Oatmeal Fruit Squeeze, Maple Pear Quinoa has 4mg of sodium and 8 grams of sugars.
Munk Pack Oatmeal Fruit Squeeze, Maple Pear Quinoa Ingredients
Oatmeal (Water, Gluten Free Oats), Pear, Apple, Apple Juice Concentrate, Ground Flax, Quinoa, Maple Syrup, Natural Maple Flavor, Citric Acid, Ascorbic Acid (Vitamin C).
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