There are 233 calories in 100 grams of Multi-Grain Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 233 calories, 2g fat, 44g carbohydrates, and 9 grams of protein in Multi-Grain Rolls.
Whole wheat flour, water, yeast, cellulose powder, wheat gluten, sugar, cultured wheat flour, salt, distilled vinegar, flax seeds, multigrain blend (whole wheat, oats, rye, organic corn meal, millet, triticale, barley, brown rice, flax seeds). en:gluten
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