There are 355 calories in 100 grams of Multi-Grain Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1485 -
Sodium (mg)
613 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 355 calories, 0g fat, 87g carbohydrates, and 6 grams of protein in Multi-Grain Cereal.
Whole grain wheat, rice, sugar, milled corn, wheat bran, soluble wheat fiber, contans 2% or less of salt, brown rice syrup, malt flavor, natural flavor, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2, (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
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