There are 388 calories in 100 grams of Multi-Grain Cereal, Original. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1623 -
Sodium (mg)
255 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 388 calories, 6g fat, 82g carbohydrates, and 8 grams of protein in Multi-Grain Cereal, Original.
Whole grain rolled oats, whole grain wheat, sugar, rice. corn syrup, almonds, contains 2% or less of molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, natural and artificial flavor, guar gum, bht for freshness. vitamins and minerals: niacinamide, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin c (sodium ascorbate and ascorbic acid), vitamin a palmitate, reduced iron, vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin d, vitamin b12. en:nuts
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