There are 370 calories in 100 grams of Mtr Upma Mix Gms. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Mtr Upma Mix Gms:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
1548 -
Sodium (mg)
1330 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
Mtr Upma Mix Gms has 370 calories, 10g fat, 60 carbohydrates (including 1g sugar), and 9g protein per 100 grams.
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